Ultrasound and Bone Density

Ultrasound

Laurel Ob/Gyn, PA offers obstetrical , complete gynecologic, and saline infusion ultrasounds. These may be scheduled as needed by your physician. Saline infusion ultrasound may be associated with mild cramping and you may wish to take an over the counter non-steroidal anti-inflammatory medication prior to the procedure.

Bone Density Scan

Laurel Ob/Gyn, PA offers bone density scanning to evaluate and diagnose osteoporosis and osteopenia. This is a test that measures the strength of your bones. The results are usually reported to you approximately one week after your test is completed.

We ask you to note the following for the day your bone density is scheduled:

• Wear an outfit with an elastic waistband, or one that has no METAL buttons, zippers, snaps, or rivets (this applies to clothing only; underwire bras and jewelry are fine).
• Wear shoes that slip on and off easily.
• Do not take your calcium supplement the morning of your test.

Recommendations for Bone Care

Calcium intake

• 1000mg daily (women on hormone therapy) in divided doses, ie. 500mg in the morning and 500mg in the evening
• 1500mg daily (women not on hormone therapy) in divided doses, ie. 500mg at breakfast, 500mg at lunch, and 500mg at dinner

Adequate Vitamin D

We recommend sunlight 15 minutes daily and 400-800IU daily

Weight bearing exercises

30 minutes of sustained activity 3-5 times a week. Examples include: walking, jogging, low-impact and step aerobics, and tennis.

Reduce fall risk

• Adjust your home environment to lessen trip and fall hazards. (Non-skid backings on rugs, make sure the room is well-lit, place and use handrails)
• Learn good posture.

Decrease risks

• Limit your intake of alcohol, caffeine, and carbonated beverages
• Stop smoking.